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Natural Treatment Options For Endometriosis.

Endometriosis is is a painful gynecological condition in which endometrial (uterine) tissue grows outside of the uterus. It can grow on the ovaries, fallopian tubes, and even on the bladder and bowels. It's not clear how it reaches these different places in the pelvis, but...

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RECIPE: Healthy Hot Chocolate

Looking for a little healthy holiday indulgence? You can feel good about drinking this hot chocolate any day, any time ;) HEALTHY HOT CHOCOLATE Serves 1 1 cup milk of choice (almond, coconut, oat, organic dairy) 1 teaspoon of raw cacao 1 teaspoon Manuka honey 1 Tablespoon of collagen powder 1/2 teaspoon...

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What Is Seed Cycling?

Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation, in a regular cycle...

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