What Is It? A Meds Check is a private consultation with our pharmacist to review all the medication you take, including non-prescription (over-the-counter) medications, and natural health products (NHPs). It is typically 20-30 minutes and is covered by the Ontario Government (free!) if you are on at...
Read More
These chocolate bliss balls make the perfect mid-morning or afternoon snack! They are whole food based, and packed full of nutrients that support the body through stress. Make a batch (or 2!) at the start of the week and have an easy, healthy snack to...
Read More
Several weeks ago, Dr. Dominika Zarzeczny, Naturopathic Doctor and Wellth’s Clinic Lead discussed Fertility Over 35. It’s an important topic to address, given the trend towards later child-bearing in Canada that we have been seeing over the last two decades. In fact, more women over 30...
Read More
With summer fast approaching social calendars are filling up, weekends are booking out, and after work drinks on a patio are becoming a common occurrence. Summer, being the most social time of the year, can contribute to an increase in lifestyle stressors including: lack of...
Read More
Bone broth is a nutritious and versatile broth made from the bones of animals (usually chicken, cow or fish). The bones are slowly simmered in water (anywhere between 24-72 hours) and during this time release powerful nutrients, including collagen, gelatin, calcium, magnesium and potassium into...
Read More
Probiotics are live microorganisms (strains of bacteria), that in adequate amounts give you a health benefit. You can get probiotics from supplements (pills & powders), as well as foods that are prepared by bacterial fermentation (yogurt, kefir, sauerkraut, tempeh & kimchi). Your gut flora consists...
Read More
This post-workout shake is a chocoholics dream! It's creamy, it's nutty, and most importantly it's packed with protein, carbs, healthy fats & antioxidants. Everything you need for your post-workout fuel! Ingredients: 1 cup almond milk or organic milk 1 frozen banana 2 scoops chocolate whey or vegan protein 1 tablespoon...
Read More
Migraine is an ancient disorder. Some of the earliest cases of painful headaches were recorded by the ancient Egyptians and date back as far as 1200 B.C. Today, it is estimated to affect 18% of women and 7% of men. A prevalence as high as...
Read More
A very common question that I get asked all the time by my clients, family, and friends. Now, not to get too much into the geeky science behind training and nutrition, but it simply comes down to what your primary goal is. Believe it or...
Read More
High blood pressure (BP), or hypertension (HTN), is known as “the silent killer” because many people who have high blood pressure are simply not aware of it. High BP causes the heart to work harder to pump nutrient and oxygen-rich blood to the body. The arteries...
Read More