Probiotics are live microorganisms (strains of bacteria), that in adequate amounts give you a health benefit. You can get probiotics from supplements (pills & powders), as well as foods that are prepared by bacterial fermentation (yogurt, kefir, sauerkraut, tempeh & kimchi). Your gut flora consists...
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This post-workout shake is a chocoholics dream! It's creamy, it's nutty, and most importantly it's packed with protein, carbs, healthy fats & antioxidants. Everything you need for your post-workout fuel! Ingredients: 1 cup almond milk or organic milk 1 frozen banana 2 scoops chocolate whey or vegan protein 1 tablespoon...
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Migraine is an ancient disorder. Some of the earliest cases of painful headaches were recorded by the ancient Egyptians and date back as far as 1200 B.C. Today, it is estimated to affect 18% of women and 7% of men. A prevalence as high as...
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A very common question that I get asked all the time by my clients, family, and friends. Now, not to get too much into the geeky science behind training and nutrition, but it simply comes down to what your primary goal is. Believe it or...
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High blood pressure (BP), or hypertension (HTN), is known as “the silent killer” because many people who have high blood pressure are simply not aware of it. High BP causes the heart to work harder to pump nutrient and oxygen-rich blood to the body. The arteries...
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Want to know the perfect, all natural pre-workout drink?...
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The fear to come off of ‘The Pill’ is real. It is all too common to see women who have been on the pill for 10-15 years. I have heard so many of these women say things like “I’m afraid my body won’t know what...
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1. Manuka Honey Manuka honey possesses therapeutic benefits for skin health (more than regular raw and unpasteurized honey), because of its high anti-bacterial count and anti-inflammatory properties. It’s the perfect natural skincare product for healing, hydrating, anti-aging, and preventing acne! Raw Manuka honey is antioxidant-rich, packed with...
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This fertility boosting smoothie is full of nutrients that will help prepare your body for a healthy pregnancy. Perfect for both females & males! Ingredients: 1 cup of almond milk 1/2 cup frozen pineapple chunks 1/2 frozen banana, chopped 1 tablespoon almond butter 1 scoop of plant based protein powder 1 tablespoon...
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What Is “The Pill”? Birth control pills are oral contraceptives, hormone pills, taken by mouth. They are often referred to as simply “the pill”, which tells you how common they are! Most oral contraceptives include a combination of synthetic hormones which mimic estrogen and progesterone (aka...
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