Migraine is an ancient disorder. Some of the earliest cases of painful headaches were recorded by the ancient Egyptians and date back as far as 1200 B.C. Today, it is estimated to affect 18% of women and 7% of men. A prevalence as high as...
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A very common question that I get asked all the time by my clients, family, and friends. Now, not to get too much into the geeky science behind training and nutrition, but it simply comes down to what your primary goal is. Believe it or...
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High blood pressure (BP), or hypertension (HTN), is known as “the silent killer” because many people who have high blood pressure are simply not aware of it. High BP causes the heart to work harder to pump nutrient and oxygen-rich blood to the body. The arteries...
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Want to know the perfect, all natural pre-workout drink?...
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The fear to come off of ‘The Pill’ is real. It is all too common to see women who have been on the pill for 10-15 years. I have heard so many of these women say things like “I’m afraid my body won’t know what...
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1. Manuka Honey Manuka honey possesses therapeutic benefits for skin health (more than regular raw and unpasteurized honey), because of its high anti-bacterial count and anti-inflammatory properties. It’s the perfect natural skincare product for healing, hydrating, anti-aging, and preventing acne! Raw Manuka honey is antioxidant-rich, packed with...
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This fertility boosting smoothie is full of nutrients that will help prepare your body for a healthy pregnancy. Perfect for both females & males! Ingredients: 1 cup of almond milk 1/2 cup frozen pineapple chunks 1/2 frozen banana, chopped 1 tablespoon almond butter 1 scoop of plant based protein powder 1 tablespoon...
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What Is “The Pill”? Birth control pills are oral contraceptives, hormone pills, taken by mouth. They are often referred to as simply “the pill”, which tells you how common they are! Most oral contraceptives include a combination of synthetic hormones which mimic estrogen and progesterone (aka...
Read MoreDETOX Over EZ Over EZ is an all natural dietary supplement specially formulated to help reduce the hangover effects of alcohol. When alcohol is processed through your liver, the toxin Acetaldehyde is produced. It is the build-up of acetaldehyde in the liver that results in painful morning...
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When you look in the mirror have you noticed changes to your skin? Are there fine lines and wrinkles that weren’t there before? Is your skin not as clear, firm, or as bright as it used to be despite trying every beauty product under the...
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