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Health

What Is Seed Cycling?

Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation, in a regular cycle...

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5 Simple Tips To Improve Your Sleep

Sleep Optimization Are you tired of being tired? Do you get eight hours of sleep every night but still wake up feeling exhausted and not refreshed? You are not alone! More than 1/3 of adults experience sleep disturbance (difficulty falling asleep, difficulty staying asleep, poor...

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Trouble Sleeping?… Try Lavender Essential Oil!

Many people think essential oils have only one purpose - to make things smell nice. However, plants and their essential oils have been used for thousands of years in traditional medicine to help support the body (through their chemical components and aroma) with both physical...

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What is a Meds Check?

What Is It? A Meds Check is a private consultation with our pharmacist to review all the medication you take, including non-prescription (over-the-counter) medications, and natural health products (NHPs). It is typically 20-30 minutes and is covered by the Ontario Government (free!) if you are on at...

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RECIPE: Anti-Stress Chocolate Bliss Balls

These chocolate bliss balls make the perfect mid-morning or afternoon snack! They are whole food based, and packed full of nutrients that support the body through stress. Make a batch (or 2!) at the start of the week and have an easy, healthy snack to...

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How To Support Your Adrenals Through A Busy Summer

With summer fast approaching social calendars are filling up, weekends are booking out, and after work drinks on a patio are becoming a common occurrence. Summer, being the most social time of the year, can contribute to an increase in lifestyle stressors including: lack of...

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Probiotics – 5 Things You Need To Know

Probiotics are live microorganisms (strains of bacteria), that in adequate amounts give you a health benefit. You can get probiotics from supplements (pills & powders), as well as foods that are prepared by bacterial fermentation (yogurt, kefir, sauerkraut, tempeh & kimchi). Your gut flora consists...

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