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Boost your Immunity this Cold & Flu Season

With winter quickly approaching and a busy holiday season around the corner, now is the perfect time to focus on boosting your immune system.  Ensuring a strong foundation of health and introducing a few new tips and tricks will go a long way in decreasing...

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PPI’s – Risk vs. Reward

Proton Pump Inhibitors (PPIs) have been around for decades and are often praised for having little to no side effects in the short and long term.  But a mounting body of research suggests that these pills, taken by millions, come with a variety of long-term...

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