Academy of Lion’s coach, Brian Rothwell will be running a 1.5 hour class at Wellth on Saturday May, 26th. The class will run 12:00-1:30pm.
Brian will be introducing participants to the practice of Stick Mobility. Stick mobility is a system to aid in increasing our functional range of motion, full body strength, posture, stability, and proprioception (body awareness). The use of the stick gives leverage to access ranges you normally could not reach and will enable an athlete to easily apply tension to strengthen different ranges.