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fertility Tag

What Is Seed Cycling?

Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation, in a regular cycle...

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RECIPE: Fertility Boosting Smoothie

This fertility boosting smoothie is full of nutrients that will help prepare your body for a healthy pregnancy. Perfect for both females & males! Ingredients: 1 cup of almond milk 1/2 cup frozen pineapple chunks 1/2 frozen banana, chopped 1 tablespoon almond butter 1 scoop of plant based protein powder 1 tablespoon...

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