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gut health Tag

RECIPE: Bone Broth

Bone broth is a nutritious and versatile broth made from the bones of animals (usually chicken, cow or fish). The bones are slowly simmered in water (anywhere between 24-72 hours) and during this time release powerful nutrients, including collagen, gelatin, calcium, magnesium and potassium into...

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Probiotics – 5 Things You Need To Know

Probiotics are live microorganisms (strains of bacteria), that in adequate amounts give you a health benefit. You can get probiotics from supplements (pills & powders), as well as foods that are prepared by bacterial fermentation (yogurt, kefir, sauerkraut, tempeh & kimchi). Your gut flora consists...

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