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nutrition Tag

What Is Seed Cycling?

Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation, in a regular cycle...

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RECIPE: Anti-Stress Chocolate Bliss Balls

These chocolate bliss balls make the perfect mid-morning or afternoon snack! They are whole food based, and packed full of nutrients that support the body through stress. Make a batch (or 2!) at the start of the week and have an easy, healthy snack to...

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Post-Workout Creamy Chocolate Shake

This post-workout shake is a chocoholics dream! It's creamy, it's nutty, and most importantly it's packed with protein, carbs, healthy fats & antioxidants. Everything you need for your post-workout fuel! Ingredients: 1 cup almond milk or organic milk 1 frozen banana 2 scoops chocolate whey or vegan protein 1 tablespoon...

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